Questions? We Have Answers
Learn more and start your new creatine routine today
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Take 3 gummies daily to experience full exercise performance benefits. This applies to any person weighing under 220 lbs and can be further dissected by applying this peer-reviewed formula to be exact: 0.03g/kg of bodyweight = daily meets musculoskeletal requirements.
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Short answer, YES - creatine is meant for everyone. The human body naturally produces creatine daily, no secret there. The new and emerging research is driving more female athletes and active lifestyle participants to supplement creatine than ever before. Especially those who don't consume enough creatine from meat in their diets.
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Yes, the FDA most recently deemed creatine as GRAS (generally regarded as safe) certified in 2020.
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