Top 7 Myths of Using Creatine for Women

When training at a high intensity, many athletes and bodybuilders use creatine to help them recover faster, stay strong, and avoid weariness. Many people still have the wrong idea about it, even though it is one of the sports nutrition supplements that has been studied extensively. Then, let's dispel some of the fallacies and creatine myths surrounding its widespread use.

Myth 1: Creatine is a Steroid

This urban legend most likely first appeared in the '90s. Discovered in the early 1990s, creatine and its effects on supplementation were the greatest non-steroid ergogenic supplements by a wide margin. (Compounds that may improve athletic performance are known as ergogenic.) Muscle anaerobic performance and strength are both enhanced by creatine. Using phrases like "you will get effects comparable to steroids, without steroids," supplement manufacturers began advertising creatine. The fact that creatine is often mistaken for a steroid result from the fact that most individuals only recall the steroid component. 

An example of a chemical structure is the steroid ring, which is present in steroids. This chemical structure is unique. Cholesterol and several substances originating from plants also include steroid rings and hormones (estrogen, testosterone, cortisol, etc.). On the other hand, Creatine is a naturally occurring amino acid derivative that we ingest in foods such as red meat. Taking a creatine supplement is like drinking a more concentrated version of an ingredient naturally occurring in food. 

Myth 2: Creatine Promotes Fat Gain

You won't put on fat when you first start taking creatine; the weight you put on is due to your muscles retaining more water. When you take creatine, the molecule binds to water and draws it into your muscles. Creatine users run the risk of maintaining their weight gain over time. The reason for this, however, is usually more muscle development than fat gain. 

Myth 3: Women Cannot Take Creatine

A common complaint from female customers is that creatine will make them seem more masculine; therefore, they avoid taking it. That is just false. As an amino acid and not a steroid, creatine for women does not impact your perceived masculinity. Because it is an amino acid and not a hormone, it will not change your appearance, including the loss of hair or the shape of your jawline. While it's true that many of the creatine commercials feature muscular guys, it in no way implies that the supplement is only for males. Creatine for women is just as beneficial to their health and performance.

Myth 4: It Makes Your Muscles Bigger and Rapidly Shrink When Stopped Intake

The muscles you build with creatine for women will flatten when you stop using the supplement, is one of the biggest myths. The rapid gain of water weight (around 1 to 3 kg) that occurs in the first two to three weeks of taking creatine is a well-documented effect of the supplement. You will likely lose that much water weight and more if you quit using creatine. You may gain more muscle by using creatine for longer durations.  

In my opinion, taking creatine for at least three months is the bare minimum you need to gain any discernible muscle growth. Gaining muscle mass is easier with creatine than without it. That much is obvious. Increased hydration of muscles (a powerful anabolic signal), increased protein synthesis of muscles (a no-brainer), improved performance (more training, harder training, longer training all lead to gains), and accelerated recovery are all benefits of creatine supplements. 

Myth 5: It Harms the Kidneys

This misconception circulates widely. Creatinine is the byproduct of creatine metabolism, and the kidneys are responsible for excreting creatinine. It is important to note that the kidneys are unaffected by elevated creatinine levels. Creatine has been shown repeatedly to be the same, making it the most studied substance ever. After 25 years of study, we still learn something new, and it's always beneficial concerning creatine. Creatine is a fantastic supplement for many reasons, not the least of which is its health benefits. Creatine is the healthiest and most secure supplement available; no adverse effects were detected over the 25 years of study. 

Myth 6: Retention of Water

Another on the list is the creatine water weight myth. The idea that creatine makes you retain water is a popular misconception. For that reason, it's not uncommon for women to steer clear of creatine supplements. While it's true that creatine might make you feel more hydrated overall, what matters is how well your muscles are hydrated. The amount of water inside the muscles is raised by creatine. When people talk of water retention, they typically imply subcutaneous water retention, which may give the impression of a saggy or obese body. When it comes to subcutaneous water, creatine has no impact. 

Because insulin promotes insulin retention, taking creatine with large quantities of sugar was traditional. During the loading phase, people consume 50-80 grams of sugar with four to five servings of creatine daily. Water retention is increased because sugar raises insulin levels, which raises creatine retention. However, it also raises salt retention, which is the culprit here and cause creatine water weight myth. You can prevent subcutaneous water retention by taking creatine without much sugar.

Myth 7: Creatine Is Exclusively Used by Men in Athletics

General public has the wrong idea about creatine; they assume it's solely for men. Other groups, however, may undoubtedly reap the rewards. Creatine is safe for all ages, including women and older people, according to research. 

There may be physical variations between the sexes, but the structure and core activities of the muscles are the same. Creatine for women has a comparable effect on the function of muscles in men and women, resulting in greater gains in strength and muscular growth. It enables people of both sexes to exercise vigorously for longer durations when used properly. According to the study, creatine supplement increases muscular growth and strength in women in as little as six weeks.

Creatine for women help exercise regularly or participate in strength training maintain their high-intensity training regimens. Faster muscle development, healing, more muscular mass, and enhanced performance are common outcomes of its proper and regular use. Because testosterone levels in women are lower than in males, using creatine supplements increases the risk of gaining too much muscle. However, this is unlikely to happen to women. Muscle strength, lean mass, and tone are the most probable results for women who take creatine.  

Let’s break these creatine myths and set healthy examples for women and men. Bear Balanced is the best creatine supplement out there for women and men. Don’t let these myths about creatine hold you back; buy them from us! 

 

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