Didn’t think creatine could get any better as a supplement?
Well, think again.
You’re probably most familiar with creatine as a sports supplement formulated to help improve your athletic performance. While it’s true that its primary purpose is meant to bring more energy throughout those intense workouts, it also has another positive side effect.
That’s right — creatine also serves as an excellent nootropic.
Yet, what even is a nootropic in the first place, you ask?
Well, a nootropic is essentially a substance that improves the cognitive function within your brain. By taking a nootropic, you’ll be able to experience better memory, creativity, and motivation among other noggin-healthy activities.
So now that you know a creatine supplement can also function as a nootropic, why should you begin adding it to your nutritional routine today?
That’s exactly what we’ll go over today here at Bear Balanced. Let’s jump into the top 5 reasons why you should rely on a creatine supplement as your nootropic.
Energizes your brain
You know that familiar feeling of having too much energy when you drink coffee, only to disastrously crash just a few hours later? Not the hottest moment in your life, right?
Well, unlike the caffeinated drink, creatine actually helps the cells in your brain to store energy for later. It doesn’t merely imitate the feeling of energy but provides you with the real thing. You’ll enjoy more sustained focus on your work at hand without the nasty crash later.
Increase your mental endurance
You probably get a regular seven to nine hours of sleep like the doctor recommends, right
Just kidding.
Like most working adults, you probably try to function on fewer hours of sleep on top of your career, routine workouts, responsibilities, and a million other things you have to juggle. When your beauty sleep suffers, that can inevitably lead to more cranky moods and less efficiency.
Luckily, with creatine on your side, the supplement can increase your mental fortitude and ward off the effects of sleep deprivation. Even if you barely get a wink of sleep, you’ll be able to power on for just a bit longer.
The research on how creatine prevents mental fatigue proves the point even further. In one study, the adults who took eight grams of creatine on a daily basis for five days straight demonstrated significantly less mental fatigue than those who did not take any creatine while doing math problems. [1]
Make you a more logical thinker
In a world that often seems devoid of logical reasoning at times, you can certainly improve upon it by adding creatine to your diet. Its benefits as a nootropic not only serve to help you better memorize things and concentrate on your tasks at hand, but also aid in your critical thinking abilities. You’ll soon be able to reason through the most complex of problems in a more practical way. Who knew that creatine could help you intellectually beyond the scope of athletics?
Improves your memory
Ever had a moment where you set your phone down somewhere, only to forget where you put it just a minute later?
It can be a frustrating moment for sure, but one you’ll never have to experience again by taking creatine as a nootropic. It’s thanks to its ability to help your brain with memory retention that you can go about your day in a less forgetful fashion.
One study done on the brains of children found that those with the highest levels of creatine in their brains had a better working memory. Even if you may not be a kid anymore, you’ll still be able to enjoy the same benefit. [2]
Helps repair brain cell damage
The continual damage of brain cells has often led to neurodegenerative diseases like Parkinson’s and Alzheimer’s for millions of patients across the world. What usually goes wrong in the functioning of these brain cells stems down to their energy production processes.
When their energy metabolism becomes impaired, it quickly leads to neuron cell death. Once you reach the point where enough neurons die off, that’s when the onset of such neurological diseases are quick to arise.
Luckily, scientists know that optimal levels of ATP are especially important in keeping your brain cells healthy. That’s where creatine as a nootropic can play a part, by maintaining a healthy cellular energy level.
A wide range of research has already found that creatine supplements can help you develop neuroprotection against a number of neurodegenerative diseases, such as Parkinson’s, Alzheimer’s, strokes, and more. [3]
Maximizes your cognitive function and athletic endurance
The great thing about creatine is that it’s naturally found in plenty of the foods you eat, like red meats. However, what can be especially inconvenient is that it’s only found in small amounts. To get the optimal amount of creatine, you’d have to consume nearly 2.5 pounds of red meat per day. Unless you’re a true meat addict, that might not be the ultimate diet plan you’re going for.
However, there’s an easier solution out there to truly maximize your cognitive function and athletic endurance.
It’s none other than a creatine supplement!
Here at Bear Balanced, we’ve developed the world’s first one-of-a-kind superfood-rich creatine gummy supplement. Not only are the chewy bears designed for the mind and body but are also mouth wateringly delicious. If you can’t wait to try these healthy and delicious creatine nootropics today, then don’t hesitate to learn more about Bear Balanced today!
Bear Balanced® | World's First Creatine Gummy® - https://www.bearbalanced.com/blogs/creatine/the-top-5-benefits-of-creatine-as-a-nootropic
References
1.) Rae C., Digney A.L., McEwan S.R., Bates T.C. “Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.” Proceedings: Biological Sciences/The Royal Society. 2003 Oct 22;270(1529):2147-50. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/
2.) Yeo R.A., Hill D., Campbell R., Vigil J., Brooks W.M. “Developmental instability and working memory ability in children: a magnetic resonance spectroscopy investigation.” Developmental Neuropsychology. 2000;17(2):143-59. https://pubmed.ncbi.nlm.nih.gov/10955200/
3.) Klein A.M., Ferrante R.J. “The neuroprotective role of creatine.” Sub-cellular Biochemistry. 2007;46:205-43. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3383441/