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Link Between Creatine and Hormonal Health

Link Between Creatine and Hormonal Health

Among the many nutritional supplements available, creatine is among the most desired. Creatine supplements are widespread due to their reputation for enhancing muscular mass. There is some evidence that creatine supplementation may affect hormone production.

Physiological Function of Creatine

Natural creatine production isn't the only way to get creatine; supplements, foods like meat and fish, and even the human body itself may contribute. Creatine supplements may increase muscular creatine storage, so the body will have more energy to undergo severe resistance training sessions.

When the body needs more energy, it may break down the complex phosphocreatine, a form of creatine stored in the muscles. Phosphocreatine is an energy-storage compound. When the body requires energy, it converts creatine into adenosine triphosphate or ATP. ATP is a high-energy molecule that powers most bodily functions.

An energy-producing reaction always results in the loss of one phosphate group from ATP, turning it into adenosine diphosphate, or ADP. If ADP loses a phosphate, it will be able to accomplish something for you once it finds another one. The role of creatine phosphate is to address this. To produce additional fuel, it converts phosphate to ADP, which in turn creates ATP.

That is, compared to using only your body's natural creatine stockpiles, taking a dietary supplement like creatine gummies may increase energy output by as much as 20%. 

Creatine's Impact on Hormones

Creatine's function in the body extends much beyond just generating energy. Indeed, hormones are not the only things that creatine supplements may affect. Creatine primarily affects muscle growth, development, and workout performance by targeting anabolic hormones. 

There are two anabolic hormones that it affects the most: testosterone and insulin-like growth hormone 1 (IGF-1). 

Research indicates that taking creatine orally may enhance the body's insulin-like growth hormone synthesis. Anabolic hormones like IGF-1 promote the development of new skeletal muscles; these hormones are also called growth hormones. Taking a creatine pill helps individuals retain more of the amino acid that their bodies use while exercising for enhanced performance. Higher concentrations of the growth hormone IGF-1 are associated with greater levels of fitness, according to the research. It has been proposed that creatine supplements increase testosterone levels in addition to facilitating muscular building.

Because of its critical function in energy, strength, stamina, and muscular hypertrophy, testosterone levels should be of utmost concern to athletes.

Enhancement in strength and elevation of testosterone levels were seen in a research that compared a placebo group to one that used creatine supplements in conjunction with a 10-week strength training program. Creatine supplements may also influence hormone-driven acne by affecting levels of the hormone dihydrotestosterone (DHT), which is typically linked to acne, especially in those who are sensitive to this kind of acne.

Creatine supplements for 21 days significantly increased DHT by as much as 56% in research involving male collegiate rugby players. However, naysayers have pointed out the study's shortcomings, so additional investigation is required.

Intake of Creatine

Supplements should only be taken safely for optimal health. Many people are under the false impression that creatine is harmful since it is a stimulant. Although some manufacturers incorporate stimulants in their creatine-containing pre-workout supplements, creatine alone does not have this effect.

The amino acid building blocks of creatine are really present in the body in naturally occurring forms. Creatine has been shown in several research to be completely safe to take. Taking 3-5 grams of this supplement daily for up to five years is considered safe and well-tolerated. Water retention is one of the potential adverse effects of taking greater amounts of creatine than the suggested dosage.

  • Choosing the correct creatine supplements and taking them at the recommended dosages are two of many considerations when using and choosing creatine pills properly. The most well-established and investigated kind of creatine supplements, creatine monohydrate, is highly recommended for its many advantages, such as enhanced muscle growth and recuperation, strength, stamina, and perhaps neuroprotective characteristics.
  • Be sure to check out the supplement manufacturer before buying their products, and remember to take their products exactly as prescribed. Supplementing with creatine is a breeze. Dietitians and sports nutritionists agree: all it takes is a scoop of creatine mixed with your preferred drink or protein smoothie.
  • Pick something you appreciate since creatine blends readily into many things. To get the most out of any supplement, you have to take it consistently. Taking creatine on non-training days can help your muscle growth and raise your testosterone levels in the long run.

Some research suggests that creatine works best when combined with protein and carbohydrates. Blending protein powder, fruit, and milk to create a healthy and tasty smoothie is easy. If you'd rather not deal with the hassle, you could always try gummies.

Side Effect of Creatine

Water retention and gastrointestinal distress are some of the moderate adverse effects that may occur from taking creatine; however, these symptoms usually disappear as the body becomes used to taking the supplement. Although some worry about the possibility of a little weight gain, it's vital to remember that changes in bodily fluid levels are often the only cause of weight variations.

Picking a high-quality product devoid of artificial components is the way to go, just as with any other dietary supplement.

Following the prescribed dosage of creatine is essential to avoid adverse effects on the kidneys and liver that may occur from taking more than the authorized amount.


To sum up, creatine is a great supplement for more than just building muscle growth. Based on anecdotal information, there may be a correlation between creatine consumption and acne, but there is no definitive proof of this from scientific studies.

No scientific evidence links creatine to acne or other serious adverse effects. Thus, it is generally believed to be a secure and efficient supplement for increasing muscle growth. Bear Balanced is your best bet if you are ready to start taking creatine for your health. Try our creatine gummies for strength, stamina, and strong muscles. 

Bear Balanced® | World's First Creatine Gummies®

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