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How is Creatine Different from Mass Gainer?

How is Creatine Different from Mass Gainer?

Is your goal to increase your strength and performance at the gym? If yes, you may be interested in trying a sports nutrition supplement. Are you in the market for a bodybuilding supplement but need help deciding between creatine and mass gainers?

Let's compare creatine with mass gainers side by side to see which one is superior for your fitness objectives.

What is a Mass Gainer?

A calorie bomb, a mass gainer, is a supplement that combines protein with carbs. You can think of it as a meal replacement that helps you put on weight. A mass gainer's principal function is to facilitate the consumption of more calories through their consumption.

As a thin guy or lady, stuffing your mouth with food multiple times a day becomes a burden. You feel queasy just thinking about eating another slice of pizza or chicken, and your jaw hurts from the pain. A vegan mass gainer, however, tastes far better when sipped.

What is Creatine?

Creatine is a supplement for athletes and fitness enthusiasts that aids in muscle growth. There is a plethora of creatine supplement options available, but the most common is creatine monohydrate. The main reason for this is that creatine monohydrate is the most accessible and affordable form of creatine that can be obtained in stores or on the Internet. On top of that, it's very water-soluble.

Creatine boosts your muscles' phosphocreatine reserves to help you get more out of your tough workouts. Anyone looking to bulk up and define their muscles should use creatine supplements. It is well-known that creatine supplements aid in muscle healing and rehydration, which in turn protects your muscles from exhaustion, injury, and discomfort.

Additionally, it facilitates the resumption of gym training following intense exercises and the subsequent breaking of workout plateaus.

Working Mechanisms

First, we will examine the ways in which each product promotes weight gain. When you use a mass gainer, it's much easier to eat more calories than burn them off each day. Any surplus of calories is either stored as fat or used to fuel your body's repair and growth processes. On the one hand, you're putting on pounds.

Creatine isn't a direct builder of new muscle or tissue. Rather, to store more phosphocreatine, you increase water retention in the muscles. Why are we doing this? Rapid energy regeneration is essential for muscular contraction and force production, and phosphocreatine, or PCR, is a crucial component of this process.

Muscles contract using adenosine triphosphate (ATP), to put it simply. Adenosine triphosphate (ADP) or two phosphate molecules are formed when ATP is depleted of one phosphate molecule during its metabolism.

Creatine becomes PCr when it binds to phosphate; this compound then resides in the muscle's extra water, ready to be utilized. Phosphate, which is stored in PCr, is required to restore ADP to ATP. When it comes to recharging for intense, short-lived activities, PCr is head and shoulders above the competition. The aerobic and anaerobic lactic energy systems produce more ATP, albeit at a slower rate.

For these reasons, you will gain strength, be able to sprint harder at maximal effort and lift more weights per set.

Benefits Of Creatine

  • Creatine boosts workout efficiency. It aids in the production of ATP, your body's usable source of energy, so you can maintain high-intensity activities for longer.
  • Scientific studies have shown that creatine can increase performance during exercise by as much as 15%.
  • Amenable to quicken the pace of muscular development. When combined with resistance training, creatine supplements can hasten the rate at which muscle is built. Over six weeks, the subjects who took creatine supplementation added 4.4 pounds more muscle mass compared to the control group.
  • The way you feel about things might improve. Despite claims to the contrary, evidence shows that creatine does not increase aggression or rage. Research has demonstrated that using creatine supplements can help alleviate symptoms of depression and other mental health issues, including post-traumatic stress disorder (PTSD), in women.
  • Creatine could potentially enhance brain activity. People with cognitive disorders, such as Alzheimer's, may also benefit from its ability to boost brain function. Furthermore, studies have shown that creatine can enhance memory function.

Benefits of Mass Gainer

  • A mass gainer smoothie is the perfect "on-the-go" food option. It is an excellent solution for those who are too busy to stop and eat frequently throughout the day but want to ensure that they consume enough calories to reach their daily goals. A practical meal replacement alternative, vegan mass gainers are calorie-dense and contain all three macronutrients.
  • Have the right amount of carbohydrates and protein for a snack before or after a workout. Consuming mass gainer before or after a workout is ideal because of the high carbohydrate and protein content. Carbs and protein work together to fuel your workouts and promote muscle repair and development.
  • Amplifies your calorie surplus. A calorie-dense vegan mass gainer is an excellent tool when attempting to gain muscle mass but finding it challenging to achieve your calorie surplus through the consumption of complete meals alone.

Is It Safe to Take Creatine and Mass Gainer Together?

Taking creatine and mass gainer at the same time is completely safe. Since these supplements each aid in a different aspect of growth—a calorie surplus and a sufficient workout stimulus—they make a great combination for people who wish to gain muscle. If you're already taking both supplements regularly but would like to save money, try finding a mass gainer that also contains creatine.

The Verdict

Use creatine rather than a mass gainer if you're a weight-class athlete or just want to avoid gaining weight. When it comes to performance-enhancing nutritional supplements, creatine ranks high. Using a creatine and mass gainer can help you gain weight and muscle if you have trouble doing so on your own.

When increasing mass, you don't have to choose between the two. Taking both will be beneficial because they are distinct functions.

Keep in mind that creatine is a component of most mass gainers. So, you can always mix creatine gummies with vegan mass gainers. Try Bear Balanced creatine gummies and see the effects for yourself!


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