Creatine-Infused Wellness Recipes

You may be familiar with creatine from seeing it in your gym-going friends' pre-workout creatine drinks. This amino acid is already in your system, and it's vital for short bursts of intense activity.  It is used by many kinds of athletes, including bodybuilders. Supplementing with creatine may enhance overall health, including the immune system, cognitive function, and blood sugar levels, and the effectiveness of your strength training sessions. Along with taking creatine pills, test creatine shakes if you want an added flavor. 

What Is Creatine?

If you're looking for a natural supplement source besides creatine drinks, your skeletal muscles likely already contain creatine. When your body mixes arginine, glycine, and methionine, it produces more creatine. After intake, creatine makes its way into cells, mostly in the form of creatine phosphate, a phosphagen.

Adenosine triphosphate (ATP), sometimes called the "money" of energy, may increase the quantity of phosphagens in the body. Powerlifting and jogging are two high-intensity exercises that rapidly drain ATP reserves. Storing phosphagens may prolong your playtime when ATP runs out in around two or three seconds. 

The typical loading dosage of creatine is 20 grams, taken once every seven days. During the first sixteen weeks, a maintenance dose of 2.25-10 grams taken daily is suggested when combined with hot water and creatine. Nonetheless, you should always see a healthcare professional to determine which kind and dosage suits your requirements.

Different Creatine-Infused Recipes

Chocolate Banana Brownie Creatine Shake

If you're looking for a sweet smoothie, give this one a go. It is one of the drinks with creatine that will fuel your system.  The creatine shake tastes fantastic and contains protein and creatine, keeping you in peak physical condition. It is also one of the best drink with creatine.

Ingredients

• 2 servings of chocolate protein powder
• Water
• 4-6 ice cubes
• 1 banana
• 5 grams creatine

Steps To Prepare

1. First, blend all your ingredients until they are smooth and incorporated.
2. Now, add ice, and enjoy your creatine drinks’ smoothie in a glass.

Creatine Honey Yoghurt

Creatine Honey Yoghurt is an easy and fast snack that tastes great and is another option for getting creatine into your diet. According to research, this recipe speeds up the recovery process after exercise, boosts strength, and encourages the creation of lean muscle. By omitting the honey and oats, you may reduce the carb content.

Ingredients

• Creatine gummies
• Honey
• Strawberries
• Oats (optional)
• Natural yogurt 

Steps To Prepare

1. Combine the yogurt and oats by whisking them together.
2. For decoration, top with the halved strawberries and sprinkle with a teaspoon of honey and creatine gummies.
3. For a better experience, pair it with a protein shake with creatine.

Berry Fizz Creatine Drink 

So, what if you want a carbonated beverage that quenches your thirst and builds muscle? If so, this is one of the drinks with creatine, which is tailor-made for you.

Ingredients

• Creatine
• Use two tablespoons of mashed, mixed berries.
• Add 200ml of sugar-free lemonade or soda water.
• Include ice cubes for serving.

Steps To Prepare

1. Transfer the pulverized berries to a glass to make it one of the best drink with creatine.
2. Combine half of the carbonated water or lemonade with the monohydrate of creatine.
3. Top with extra soda, water, or lemonade, and serve with ice as a garnish.

Creamy Creatine Overnight Oats

After your first workout, fuel yourself with protein-rich, energy-packed, and healing-promoting overnight oats creatine cream with one of the best creatine drinks.

Ingredients

• 2 scoops banana whey protein
• Two scoops of Creatine
• 300ml milk
• 100g oats
• 2 tbsp chia seeds
• 80g 0% fat Greek yogurt

Steps To Prepare

1. Get everything ready by mixing or shaking the milk, whey protein, and creatine.
2. Combine the oats, chia seeds, and creatine in a big bowl or container. Mix all the ingredients and set aside to marinate in the fridge overnight.
3. Some tasty additions to the oats include peanut butter, berries, Greek yogurt, and protein granola.
4. Serve with peanut butter, hot water and creatine, berries, and PB protein granola.

Fruity Creatine Smoothie 

Even if you're a regular creatine user, we can show you how to make your drinks with creatine taste better. Instead of just mixing creatine powder with water, try making this tasty and stimulating creatine smoothie.

Ingredients

• Frozen cherries, 150g
• Two slices of kiwis
• 200ml desired milk
• One teaspoonful of vanilla whey protein
• 3 grams of powdered creatine monohydrate OR gummies
• Fresh mint leaves

Steps To Prepare

1. Take a blender, combine all ingredients, and process until smooth to make the best drink with creatine.
2. Transfer to a glass for immediate drinking or store in a creatine shaker for use throughout the exercise!

Chocolate P.B And Creatine Balls

You'll need peanut butter, coffee, and creatine to make this dish. The balls taste a little like those old-fashioned protein bars that fresh-faced college kids used to eat; they aren't very sweet. Also, to enjoy it utterly, drink the creatine smoothie.

Ingredients

• 1/2 cup oatmeal
• 1/2 cup quinoa flakes 
• 3/4 cup of packed, de-stemmed dried mission figs
• 1/2 cup of all-natural peanut butter for spreading
• 1/4 cup of coffee that has been brewed strongly
• Vegan chocolate protein powder, two scoops (66 grams)*
• 3-Tbsp maple syrup
• 2 teaspoons of cane sugar
• one spoonful of agave nectar
• Hot water and creatine 3 tablespoons OR creatine gummies
• 1/4 teaspoon of cinnamon powder
• 1/4 teaspoon of salt, or according to personal preference.

Steps To Prepare

1. Process flakes into flour. Wait a minute. If you like a thicker foundation, skip the pulsing time.
2. Mix peanut butter, protein powder, syrup, coffee, agave syrup, cinnamon, salt, and creatine in a bowl. When the dough is smooth enough to form balls, whisk in the remaining ingredients.
3. Crumble the peanuts and coarse sugar in small, shallow dishes. Put them away. You may use these plates to roll balls or cover them. For now, put the chocolate powder and cinnamon aside.
4. Divide the dough into tablespoon-sized balls and roll them after washing your hands. Sprinkle coarse sugar and chopped peanuts on top before putting them on a paper-lined baking sheet.
5. After each ball has been formed, rolled, and placed on the baking sheet, cocoa powder, and cinnamon dust may be applied. After one hour, transfer them to the refrigerator to cool and set.
6. Once they're solid, store them in an airtight container. When you're ready to eat, pop them and eat them with a creatine shake.

Creatine is an essential part of the diets of many people who want to gain muscle. You can always try quality creatine gummies from Bear Balanced if making these recipes is too much work for you.

 

Bear Balanced® | World's First Creatine Gummies® 

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