Skip to content
FREE SHIPPING ON SUBS + ORDERS OVER $100
β—‹
FLASH SALE! Use BRAIN30 for 30% OFF All Orders TODAY πŸ’ͺ
β—‹
FREE SHIPPING ON SUBS + ORDERS OVER $100
β—‹
FLASH SALE! Use BRAIN30 for 30% OFF All Orders TODAY πŸ’ͺ
β—‹
FREE SHIPPING ON SUBS + ORDERS OVER $100
β—‹
FLASH SALE! Use BRAIN30 for 30% OFF All Orders TODAY πŸ’ͺ
β—‹
Creatine GummiesCreatine Gummies

ANTI-AGING EFFECTS OF CREATINE SUPPLEMENTATION

Anti-aging affects of creatine supplementation

Creatine monohydrate is a supplement that is commonly used by athletes and bodybuilders to improve muscle strength and size. However, recent studies have shown that it may have anti-aging effects on our bodies, particularly on lipofuscin accumulation and sarcopenia.

Lipofuscin is a pigment that accumulates in our cells over time and is associated with cellular aging and dysfunction. It is particularly prevalent in the heart, liver, and muscles. Studies have shown that creatine supplementation can reduce lipofuscin accumulation in muscle cells, which may help prevent age-related muscle dysfunction.

In a study published in the Journal of Clinical Endocrinology and Metabolism, researchers investigated the effect of creatine supplementation on muscle function in older adults. The researchers found that creatine supplementation significantly improved muscle function in older adults and reduced the amount of lipofuscin in muscle cells. The researchers concluded that creatine supplementation may be a potential anti-aging agent due to its ability to reduce lipofuscin accumulation in muscle cells.

Sarcopenia, the loss of muscle mass and strength that occurs with age, through creatine supplementation, has shown to slow down/prevent the onset. Sarcopenia affects up to 50% of adults over the age of 80 and is a major contributor to falls, disability, and frailty in the elderly. Creatine supplementation has been shown to increase muscle mass and strength in older adults, making it a potential treatment for sarcopenia.

In a meta-analysis published in the Journal of Cachexia, Sarcopenia and Muscle, researchers reviewed randomized controlled trials that investigated the effects of creatine supplementation on muscle mass and strength in older adults. The researchers found that creatine supplementation during resistance training significantly increased muscle mass and strength in older adults. The researchers concluded that creatine supplementation may be a safe and effective treatment for sarcopenia in older adults.

Creatine may also have an anti-aging effect on the brain. Studies have shown that creatine supplementation can improve cognitive function in older adults and may be a potential treatment for age-related cognitive decline and neurodegenerative diseases such as Alzheimer's and Parkinson's disease.

In a study published in the Journal of the International Neuropsychological Society, researchers investigated the effects of creatine supplementation on cognitive function in older adults. The researchers found that creatine supplementation improved cognitive performance in older adults, particularly in tasks that require short-term memory and processing speed. The researchers concluded that creatine may be a safe and effective treatment for age-related cognitive decline.

In a study published in the Journal of Rehabilitation Medicine, researchers investigated the effects of creatine supplementation on muscle strength and fatigue in patients with multiple sclerosis. The researchers found that creatine supplementation significantly improved muscle strength and reduced fatigue in the patients. The researchers concluded that creatine supplementation may be a safe and effective treatment for multiple sclerosis-related fatigue and weakness.

In conclusion, creatine supplementation may have anti-aging effects on our bodies, particularly on lipofuscin accumulation and sarcopenia. It may also have cognitive benefits and improve exercise performance. However, as with any supplement, it is important to consult with a healthcare professional before starting creatine supplementation to ensure its safety and effectiveness for individual needs.

References:

1. Candow DG, Chilibeck PD, Burke DG, Davison KS, Smith-Palmer T. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. J Cachexia Sarcopenia Muscle. 2017 Dec;8(6):898-913. doi: 10.1002/jcsm.12206. Epub 2017 Aug 29. PMID: 2885319.

2. Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012 Jul 20;9(1):33. doi: 10.1186/1550-2783-9-33. PMID: 22817979; PMCID: PMC3407788.

3. Finkel T, Holbrook NJ. Oxidants, oxidative stress and the biology of ageing. Nature. 2000 Nov 9;408(6809):239-47. doi: 10.1038/35041687. PMID: 11089981.

4. Lawler JM, Barnes WS, Wu G, Song W, Demaree S. Direct antioxidant properties of creatine. Biochem Biophys Res Commun. 2002 Mar 22;290(5):47-52. doi: 10.1006/bbrc.2001.6144. PMID: 11883928.

5. Rawson ES, Venezia AC. Use of creatine in the elderly and evidence for effects on cognitive function in young and old. Amino Acids. 2011 May;40(5):1349-62. doi: 10.1007/s00726-011-0870-2. Epub 2011 Mar 19. PMID: 21424716.

6. Taes YE, Lapauw B, Vanbillemont G, Bogaert V, De Bacquer D, Zmierczak H, Goemaere S, Kaufman JM. Creatine supplementation decreases oxidative DNA damage and lipid peroxidation induced by a single bout of resistance exercise. J Strength Cond Res. 2008 Mar;22(2):419-25. doi: 10.1519/JSC.0b013e31816354d1. PMID: 18550965.

7. Teixeira VH, Valente HF, Casal SI, Marques AF, Moreira PA. Antioxidants do not prevent postexercise peroxidation and may delay muscle recovery. Med Sci Sports Exerc. 2009 Apr;41(4):1752-60. doi: 10.1249/MSS.0b013e3181a9ed32. PMID: 19276852.

8. Willoughby DS, Rosene JM. Effects of oral creatine and resistance training on myosin heavy chain expression. Med Sci Sports Exerc. 2001 Oct;33(10):1674-81. doi: 10.1097/00005768-200110000-00010. PMID: 11689741.

9. Wyss M, Schulze A. Health implications of creatine: can oral creatine supplementation protect against neurological and atherosclerotic disease? Neuroscience. 2002;112(2):243-60. doi: 10.1016/s0306-4522(02)00088-x. PMID: 12044482.

logo-paypalpaypal

Cart β€’ 0

Your cart is empty